Nut-Free Snacks for a Quick Energy Boost

Nut-Free Snacks for a Quick Energy Boost

Whether you’re an athlete looking to take your training to the next level, or you’re experiencing the mid-afternoon workday slump, a quick snack that’s rich in protein, complex carbohydrates and nutrients can give you the energy boost you need to...
Going Vegetarian or Vegan On a Gluten-free Diet

Going Vegetarian or Vegan On a Gluten-free Diet

Last year, over 139,000 people participated in “Veganuary,” a U.K.-based movement in which participants adopted a vegan or plant-based diet for the month of January. The movement reflects a growing interest in meat-free diets, as documentary films such as Cowspiracy,...