Nut-Free Snacks for a Quick Energy Boost

Nut-Free Snacks for a Quick Energy Boost

Whether you’re an athlete looking to take your training to the next level, or you’re experiencing the mid-afternoon workday slump, a quick snack that’s rich in protein, complex carbohydrates and nutrients can give you the energy boost you need to...
Fun Peanut-free Snacks for Back to School

Fun Peanut-free Snacks for Back to School

It’s August and your kiddos are going back to school, going through the daily grind of class, recess, class, and repeat. After a grueling game of freeze tag, they want some snacks to munch on. As a parent, you want your child to have a nutritious, filling snack...
Peanut-free Snacks for Sweet and Savory Tastebuds

Peanut-free Snacks for Sweet and Savory Tastebuds

Whether you need to provide snacks for your child’s class, are hosting play dates or are keeping your home peanut-free, here are six of our favorite blogger recipes for delicious, peanut-free snacks. The Best Nut-free Snack Mix from The Balanced Kitchen A whole lot of...
Gluten-Free School Snacks #nimatested

Gluten-Free School Snacks #nimatested

Lindsey is currently a Nima College Ambassador studying at the University of Iowa. She is a celiac warrior and a member of the University of Iowa’s Celi-Yaks Club.   The spring semester at the University of Iowa is almost over. Finals week is just around the...