Gluten-Free Travel for Kids: Before You Go

Gluten-Free Travel for Kids: Before You Go

For most, vacationing is a short respite from everyday life. It provides the opportunity to get away from the daily grind and refocus. But, for those traveling with kids who can’t eat gluten, travel doesn’t always provide the same sense of calm. There is no break from...
Gluten-Free Meals at Home for Spring Break

Gluten-Free Meals at Home for Spring Break

Lindsey is currently a Nima College Ambassador studying at the University of Iowa. She is a celiac warrior and a member of the University of Iowa’s Celi-Yaks Club.   Spring break provided me with the much-needed opportunity to make some gluten-free meals at home....
Gluten-Free, Dairy-Free & Meatless

Gluten-Free, Dairy-Free & Meatless

This post is written by Tatjana Mustac. Tatjana is a college ambassador with celiac disease and a native of Queens, NY.  Besides being strictly gluten-free for my journey with celiac disease, I have also become dairy-free and meatless. And of course, I still have a...
A Guide to the Gluten-free Diet

A Guide to the Gluten-free Diet

Download a pdf version of A Guide to the Gluten-free Diet First off, it’s important to note that making the transition to your new gluten-free diet can feel overwhelming. This, is normal. If you are newly diagnosed with celiac disease or a gluten intolerance, you just...