Gluten-Free Travel for Kids: Before You Go

Gluten-Free Travel for Kids: Before You Go

For most, vacationing is a short respite from everyday life. It provides the opportunity to get away from the daily grind and refocus. But, for those traveling with kids who can’t eat gluten, travel doesn’t always provide the same sense of calm. There is no break from...
Gluten-Free Snacks for Hiking

Gluten-Free Snacks for Hiking

Hiking trips are amazing! Thinking back to my favourite hikes, they would be anywhere in the Rocky Mountains or in the Volcano National Park in Hawaii. I also hate to be unprepared, so I always plan out my breakfast and gluten-free snacks to bring with me for the day....
A Guide to the Gluten-free Diet

A Guide to the Gluten-free Diet

Download a pdf version of A Guide to the Gluten-free Diet First off, it’s important to note that making the transition to your new gluten-free diet can feel overwhelming. This, is normal. If you are newly diagnosed with celiac disease or a gluten intolerance, you just...
Top 5 Gluten-free Spring Break Destinations

Top 5 Gluten-free Spring Break Destinations

Spring break always seems to arrive just when we need it most–a reprieve after dark winter days, stuck-in-the-rut routines, and stir crazy kiddos. With spring break on the horizon, we’ve got our sights set on popular (and affordable!) travel destinations that...